Tag Archives: mindfulness

Self-compassion September: what we resist persists

  Let’s say you get stuck in an unexpected traffic jam and you are on a rigid timeframe. Maybe you’re on your way to the airport and don’t want to miss your flight.  Are you mentally or literally screaming “NO! … Continue reading

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Self-compassion September: some failure is good

“When we honor human experience by embracing imperfection, we see what unites us with other human beings.”  ~ Kristin Neff “No matter what they show on the outside, everyone has a story that will break your heart.”  ~ Brene Brown I wonder if … Continue reading

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Sometimes you just need time to veg

This is my sidekick, Mo, and this is where he and I have been hanging out the past few days.  We head out to our new sunroom and we sit, he in the sun, watching the birds and the squirrels … Continue reading

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Remembering how to breathe

“If you ever find yourself empty from something you cannot know or name, find a stretch of ocean, a field, or mountainside, or even clouds, or trees.  Because there are 1,000 simple ways to fill your tired soul so you … Continue reading

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Start with noticing

For 38 years now, I have thought that external events and people shaped my life and that I was living within the small framework of my ability to respond to those events.  I could give you endless examples of how … Continue reading

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Healing through authenticity, empathy, and mindfulness: Life Book recap

July (Authenticity), August (Empathy), and September (Mindfulness) in Life Book 2013 focused on the overarching theme of Healing.  I got WAY behind after my daughter’s summer camp program ended in mid-July and so I’ve finally caught up and would love … Continue reading

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