Journal category
self-compassion
Self-compassion September: meet suffering with kindness
“We don’t have to wait until we are perfect, until life goes exactly as we want it to. We don’t need others to respond…
Self-compassion September: how to be imperfect
We followed the Olympics religiously last month, watching strength, agility, and true greatness play out on our tv screen over and over again. I…
Self-compassion September: some failure is good
“When we honor human experience by embracing imperfection, we see what unites us with other human beings.” ~ Kristin Neff “No matter what they…
Woulda coulda shoulda
Do you have that voice in your head that pipes up no matter what, judging and wagging a finger at what you could have…
How to be a slacker: a guide for perfectionists and overachievers
Maybe you are like me in that you begin getting something done the moment that someone makes a request of you, if not before.…