Journal category
Michael Singer
An empath seeks equanimity
“Your spiritual practice will give you many gifts, but don’t expect it to relieve you of your human nature.” So writes Alan Morinis in…
Start with noticing
For 38 years now, I have thought that external events and people shaped my life and that I was living within the small framework…
Are you an emotional eater? How to stop manipulating food
“Change happens when you understand that you want to change so deeply that there is no reason to do anything but act in your…
The Untethered Soul: the awareness inside you
One of the books I read and enjoyed in December (listed in my post here) caused such a mental shift for me that I…
December books
I enjoyed few quick reads in December in between two very heavy ones. For those two (The Untethered Soul and Women, Food and God),…
