Journal category
Christopher Germer
Self-compassion September: meet suffering with kindness
“We don’t have to wait until we are perfect, until life goes exactly as we want it to. We don’t need others to respond…
Self-compassion September: we can’t heal what we don’t feel
How we relate to everyday discomfort can change everything. The alternative to this fight is to begin a new way of relating to yourself.…
Self-compassion September: what we resist persists
Let’s say you get stuck in an unexpected traffic jam and you are on a rigid timeframe. Maybe you’re on your way to…