Category Archives: Mindfulness

Choosing health: physically and spiritually

I know I’m not alone in boomeranging between actively being healthy and letting things go to the back burner. I was doing so well and was so motivated leading up to Sweet Girl’s Bat Mitzvah a year ago. I lost … Continue reading

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Today is enough

From the blog A Life In Progress: on Mindfulness & Living in the Moment by Krista O’Reilly-Davi-Digui In every moment we have a choice: to wish away what is or to receive the gifts of today, eyes and heart wide … Continue reading

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How true are our beliefs?

I am fairly sure that a large portion of our country is experiencing this resistance right now. New ideas are being perceived as harmful… they go against long-standing structures they know to be true. Perhaps they were true for a long while, but new information is trying to flow into those systems, and it’s getting blocked. Millions are pretending a systemic national problem does not exist, ignoring injustice and hatred, simply excusing the president’s many insulting remarks because they don’t fit with what they believe to be true. Continue reading

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New beginnings

The Jewish High Holidays begin this Friday evening. We are to spend the month prior to the New Year in prayer, repentance, and reflection.  I think going into these worship services without spending some time in self-reflection is like showing … Continue reading

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The Great Pause

We were all running full-tilt in countless directions before this latest epidemic put up a flag and everything skidded to a stop. In many ways, life was growing unmanageable. Many felt a growing emptiness and loneliness amidst all the available … Continue reading

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Cultivating ease

In what ways can you cultivate more ease, flow, and stillness in your life? This week, I’m exploring this question. I am happy to have the winter holiday break behind us and our typical routine back in place. I really … Continue reading

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