Progress report Q3: 2013 goals (making progress and having fun)

I’m happy to report that my daily to do lists have only 2 or 3 things on them these days.  Of course I still do the dishes every day, wash clothes, make dinner, etc, but I am charging myself with accomplishing 2 or 3 main tasks beyond that.  And that’s it.  When I get to the end of a day, I’m still tired but usually not exhausted.

Of course, I should mention that we finally got completely fed up with being woken up

every

single

solitary

night by my daughter and then not sleeping very well because she climbs into bed between us and talks and kicks and sometimes doesn’t go back to sleep.  We have also had it with a lot of other behaviors around here and so it’s been good to shape our home life and fill our days with what WE want them to be, not so much what one little person wants them to be.  Birds are singing, people.  It’s working!

Bird at brunch

Here’s how I’m doing on my 2013 goals.

SUCCESS

  • Count my blessings and turn negative thoughts into positive ones.
  • Continue compassionate action by focusing on the needs of others.  I am enjoying the 21-day kindness challenge as a reminder to step it up a bit.  Here is one of my fun projects that will completely take my friend and her family by surprise (they’ve had quite a challenging year and are celebrating good news by heading to Disney next month):

Disney package

  • Minimize wherever possible.  There is a lot of recycling and donating happening over here! It’s remarkable how much easier it is to straighten up when you don’t own as much stuff.  Any chance I have to make something disappear, I jump at it, within reason.  Here are items headed for Goodwill and for my nephew’s house:

Donations

 

Some things had to be given away surreptitiously… by hiding them on the side of the house so the little miss would not see them being taken and have a fit (even though we haven’t used this water table in over a year).  🙂 Ahem.

water table

  • Enjoy the creative process without comparing myself to others (too much).
  • Mr. B and I took one of two overnight trips to reconnect, with another planned and coming up.
  • Participate in One Little Word and find new ways to practice mindfulness and stillness.
  • House redecorating wasn’t a goal for the year, but it’s taken much of my time so I’m happy that it’s pretty much done and I’m enjoying how bright and comfy our house is.  I’m waiting for our drapes and our new rug and then I’ll show you everything!

In general, I’ve been trying to follow this advice:

YourHeartMakesADifferenceDo you get the Your Heart Makes A Difference e-mails? You should!

NEEDS WORK

  • Try not to be influenced by the moods and actions of others.
  • Try not to take very many other classes besides Life Book.  I’ve not only gotten 1.5 months behind in that, but I’m beginning two new classes this month: Shawn Ledington Fink’s Abundant Mama and Flora Bowley’s Bloom True.
  • Be creatively brave.  I get all these gorgeous Somerset magazines and subscribe to countless blogs and see all the amazing creations and want so much to jump into this sphere.  But I am still holding back for some reason, probably fear (of success? rejection?).  This is from Beth Nicholls, Do What You Love:

Screen Shot 2013-09-16 at 11.30.07 AM

Goals for the next few months: read more, breathe more, focus on the good more, create more, finish the house decorating projects, continue organizing closets and donating/selling unneeded items.  Oh, and have more FUN!Kindness Challenge

Tell me, what would you be interested in seeing or reading more of here? Please share what you like or what you want more of in the comments! I treasure hearing from you.

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Alaska photos: Misty Fjords

Ketchikan catamaran1Misty Fjords, about 40 miles east of Ketchikan, Alaska, is known as the “Yosemite of the North.”  It’s light granite, about 50 to 70 million years old, has been sculpted by glaciers that created deep U-shaped valleys throughout.  Many of the glacial valleys are filled with sea water.  The walls of these valleys rise 2,000 – 3,000 feet above sea level, and drop 1,000 feet below it.

Guarding the entrance to the fjord is New Eddystone Rock, an immense volcanic spire rising from the emerald sea.

Ketchikan catamaran3 new eddystone

Ketchikan3 Ketchikan4Ketchikan catamaran5 Ketchikan catamaran6 Ketchikan catamaran7

Misty Fiords is made up of 2,294,343 acres  of Tongass National Forest.  All but 151,832 acres are designated as wilderness.  It’s not uncommon to see bald eagles, harbor seals, humpback whales, and bears.  On our trip, we saw two bald eagles (and then some humpback whales later that evening when back on the cruise ship.)

Ketchikan catamaran8 Ketchikan catamaran9 Ketchikan catamaran4Ketchikan sunset1 Ketchikan sunset2 Ketchikan sunset3Glacier photos coming next week.  Please enjoy more Alaska photos:

 

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Book review and giveaway: Learn, Create, and Teach

Learn Create Teach coverClara Lieu reached out to me a couple months ago, asking if I’d like a copy of her new book in exchange for a review here on my blog.  I was honored and looked forward to cracking open her book.  However, I kept setting it aside because I mistakenly thought I needed a lot of time to read it.  Wrong!

Clara is an artist and an adjunct professor at the Rhode Island School of Design.  Learn, Create, and Teach: A Guide to Building a Creative Life is a treasure full of short snippets of advice that are applicable to anyone on a creative path.  Clara’s goal in publishing her book is to “offer concrete strategies to foster your creative drive.” She says that “at every point in one’s creative arc, there is always something to learn, something to create, and something to teach.  The three intertwined roles of ‘student,’ ‘professional,’ and ‘teacher’ are critical to living a creative life.”  She offers suggestions for each of these roles by devoting a section to each in “chapters” of brief tips (each one is no more than a page and a half) numbered 1 to 60.

Since I’m sure Clara wouldn’t look too kindly on me sharing half of her book with you, I’ll tell you my top 3 or 4 tips that resonated with me from each section:

For the student –

#9. Make bad work – “Things often become much worse before they get better.” and “Accept the fact that bad work is going to happen and that perfectionism inherently restricts your ability to take risks.” What a relief that other people make junk too! Not everything has to be worth of being hung up or blogged about.  🙂

#15. Never apologize for your work – “Don’t judge your work for other people; let them judge it first.”  I’d say this is sooooo true for women especially.  We apologize so much for everything and do not give ourselves enough credit for successes!

#18. See every assignment as an opportunity – “Your work should be an opportunity, not an obligation.” I really like that perspective.

#23. Learn from your peers – “Take the initiative to create a supportive community with your peers and use each other to develop momentum and energy in your classes.  The people who surround you are indicative of who you are and what you aspire to be. How amazing a statement is that?! Many of my classes have private Facebook groups and they really do add so much more value to the class.  We encourage each other and make so many new connections.

Book excerptFor the professional –

#27. Never, ever stop making your art – “I would rather be making the worst art I could possibly imagine than making nothing at all.  It’s perilous to halt your productivity.” and the excellent idea to leave something unfinished at the end of the day to have something to draw you into your studio the next day.

#35. Treat everyone like a teacher – “Develop a constant hunger for new experiences and approaches.” I like the idea that, no matter who it is, everyone and every thing has something to teach you.

#37. Find or create a network of artists – While Clara states that Internet relationships don’t have the depth you need to foster a strong professional relationship, I have found them to be at least the beginning.  I haven’t reached out to my local art community yet, but she suggests going to open studio events, gallery openings, and lectures.

#38. Be knowledgeable of work beyond your own – “The reality is that everything has been done, so why not get as much as you can from what appeared previously?” This idea of building upon what came before and using it as a point of departure is a valuable one.

For the teacher –

#45. Start tough – Clara says the first day of class is crucial.  “Set high expectations and clear objectives… Firmly communicate what is required…” I just used this in my parenting to huge success.  Rather than starting lenient and growing firm to get the desired behavior from my daughter, it would have been far better in the reverse!

#59. Be multidimensional – “Have a predictable structure to your class but allow room for spontaneity.  Be serious but be willing to be silly.” Again, using this in parenting my daughter.

#60. Tap into  your personal perspective – Relating back to my own experiences rather than telling her what to do really helps my daughter understand and get a better picture of a situation, way better than abstract descriptions do.  Hearing a story of how I overcame shyness as a child helps reassure her that I understand and that “with persistence and tenacity, improvement and growth will occur.”

Clara postcardClara intended her advice to be for artists, but I think everyone would find many wise gems in it that would apply to their own jobs and lives.  In short, this little book is a treasure and a quick-read resource for just about anybody.  I recommend it and I’m so glad Clara reached out to me.

I’d love to pass it along to one of you!  Please let me know in the comments how you could benefit from this book.  (I did mark a few paragraphs here and there, so if you would prefer a clean copy, of course I encourage you to buy it!)

Update: Congrats to Stacie Spencer for winning the giveaway!

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Mirror, mirror on the wall

What a fun project this was.  The goal was to personalize a mirror for our bedroom.  When I found this colorful one on clearance at Hobby Lobby in the spring, I bought it and it sat in a closet for a few months before I decided what to do with it.

Mirror before and afterBeforeThis scrapbook paper spoke to me.  I matched the purple as best I could and alternated petals with different finishes – one with DuraClear Gloss Varnish and one with iridescent and a bit of white scraped on.Mirror1

Repaint the black with Glossy Black.
Mirror2Mirror3Add in the black lines to separate the petals…Mirror4Mirror5… and a touch of Stampin’ Up tube of Dazzling Details that I got as a free sample.Mirror6Mirror7AFTER

Tada! I like it.  Here it is hanging in our bedroom.

mirror2-001It matches the splashes of purple I’ve added to our bedroom.  I plan to make a textured pillow for the chaise. mirror and curtains

I got some new glass lamps and we’re good to go.  mirror bedroom

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Alaska photos: Tracy Arm Fjord and the power of ice

Tracy Arm Fjord

I am so excited to share these photos and words with you!  This was my favorite part of our trip.

Alaska has hundreds of fjords, but the Tracy Arm Fjord, about 60 miles southeast of Juneau, is a monument to the power of ice.  It is “bordered on each side by monstrous sheer, rugged granite walls that extend heavenward hundreds of feet.” ~ Kathy Slamp, Rendezvous With Majesty

Fjord2First let me tell you what fjords are: fingers of water extending into mountainsides that are fed from one direction by salt water and the other by freshwater created from glacial runoff.  As glaciers grind their way down toward the sea, they drill through solid rock, creating these u-shaped valleys that eventually fill with water.  That’s what I mean by “the power of ice.”

Cruise shipWe were among the few who chose to leave our cruise ship (that’s it above – doesn’t its gargantuan surroundings make it seem tiny?) for a smaller high-speed catamaran and the opportunity to get much closer to the twin Sawyer Glaciers, the many waterfalls, and the turquoise tidewater.  Our hours aboard that boat were the best of our entire trip.  We were incredibly fortunate to see (and get to stop and observe for 45 minutes!) orca, who are very rarely spotted in this fjord.  (Definitely more on that soon… and photos!)

“The landscape was carved by its unimaginable force, a dynamic process that continues to this day.  Picture a solid block of stone… 35 miles long and 5 wide – billions of cubic tons, up-thrust into jagged, soaring peaks.  This was the raw material from which this fjord and its setting were cut by a wall of ice more than a mile thick, and by the grinding power of the rock in moved.  During the height of the Pleistocene Age, the current glacial epoch, this ice monster shifted relentlessly across the land.  It lumbered seaward, pulled by the force of gravity, gouging and shaping as it went, the weight so immense that it bowed the underlying bedrock.  When it met the ocean, its front face, undercut as it was shoved forward, calved in immense blue shards.” Nick Jans, Alaska’s Tracy Arm-Fords Terror Wilderness

Fjord Greenery“The journey up Tracy Arm is more than a 32-mile voyage; it’s a passage back into time, to a world our Pleistocene ancestors must have known intimately.  In a matter of miles, we pass through centuries of change…. Near the Arm’s mouth, the world is comparatively soft and green, with broad patches of spruce and hemlock.  As we travel inland 10 miles, … these evergreens diminish in frequency and size and gradually give way to pioneering pands of birch, willow, and alder.  As we near the Arm’s head, barren, striated granite walls predominate, and we end our journey at shifting walls of ice: Sawyer and South Sawyer glaciers.  Each is bordered by newly exposed rock that lay under a cold, shifting mantle of ice for untold centuries.”  Nick Jans, Alaska’s Tracy Arm-Fords Terror Wilderness

Sawyer Glacier

Sawyer Glacier, 8 miles long, rises more than 200 feet above the water’s surface and extends 300 feet below the water level.  It looks like we were fairly close to it, but when I looked at my pictures and zoomed in on it, I noticed that the tiny specs of brown in the above photo are…

Sawyer seals

… seals.  Wow.  Sea vessels stay at least 1/4 mile away because of calving.  Glaciers flow outward under their own weight.  When the edge of a glacier advances into the water, the ice crumbles off and form icebergs.  This is called calving (the locals call it “white thunder” and it IS loud).  Most icebergs usually calve underwater.

“No words can convey anything like an adequate conception of its sublime grandeur – the noble simplicity and fineness of the sculpture of the walls; their magnificent proportions; their cascades, gardens, and forest adornments; the placid fiord between them; the great white and blue ice wall, and the snow-laden mountains beyond.  Still more impotent are words in telling the peculiar awe one experiences in entering these mansions of the icy North, notwithstanding it is only the natural effect of appreciable manifestations of the presence of God.” ~ John Muir, Travels in Alaska

GlacierWhen a glacier calves, enormous chunks of ice plunge into the sea, giving birth to icebergs.  Calving displays range from a car-sized chunk to over hundreds of thousands of tons (house-sized!).  It is awesome.  They can also come up from underneath the water, which would seriously put a damper in a ship’s plans.

Icebergs

The massive weight of the ice pushes out the tiny air pockets between the crystals, producing an extremely dense ice.  Light absorbs all the colors of the light spectrum except blue, which is refracted.  Anywhere between 2/3 and 9/10 of any iceberg is beneath the water’s surface.

Iceberg and reflection

“Our vessel glides inland, away from the sweep of ocean wave, threading between icebergs that shimmer blue and white.  On either side of the narrowing passage, walls of sheer granite tower skyward, cut by waterfalls and cascades.  Through binoculars, a distant speck above becomes a mountain goat; farther along, seals sunning on a raft of ice regard us with dark, liquid eyes.  Carved glacial domes and ragged nunataks a mile above us reflect on the water’s surface, and below our hull, the cold, green depths of the fjord whisper a tidal pulse old as time.”  Nick Jans, Alaska’s Tracy Arm-Fords Terror Wilderness

Waterfalls

South Sawyer Glacier is 24 miles long, rising 200 feet above water and 900 below.  I love this photo for it’s sense of perspective.

Photo Heart glacier

“No ice work I have ever seen surpasses this, either in the magnitude of the features or effectiveness of composition.” ~ John Muir

Turquoise water

It really is a pure spectacle of ice.  Yes, the tidewater really is that color due to the richness of oxygen and nutrients in the water.  It felt like being in pristine wilderness.

“The green waters of the fiord were filled with sun-spangles; the fleet of icebergs set forth on their voyages with the upspringing breeze; and on the innumerable mirrors and prisms of these bergs, and on those of the shattered crystal walls of the glaciers, common white light and rainbow light began to burn, while the mountains shone in their frosty jewelry, and loomed again in the thin azure in serene terrestrial majesty…. [we left] feeling that, whatever the future might have in store, the treasures we had gained this glorious morning would enrich our lives forever.” ~ John Muir, Travels in Alaska 

Fjord3

As if this day weren’t already perfect, my husband and I went on a helicopter tour of a few area glaciers and got to walk around on one as well.  I’ll share that majestic experience soon.

Can you tell I have been reading up a storm about Alaska? I particularly loved John Muir’s Travels In Alaska and One Man’s Wilderness: An Alaskan Odyssey by Sam Keith, based on the journals of Richard Proenneke.  Right now, I can’t put down Death at SeaWorld: Shamu and the Dark Side of Killer Whales in Captivity by David Kirby.  And up next: Alaskan Travels: Far-Flung Tales of Love and Adventure by David Hoagland and Orca: The Whale Called Killer by Erich Hoyt.  (One day I will update my book list.)  I will share a separate post soon about the whales… so exciting!

In case you missed it, you can see what equipment I took with me to Alaska here and see Monday’s post about Ketchikan here. You can view more Alaska photos in the gallery here.  Many more still to come!

Have a fabulous weekend, friends!

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There can never be enough kindness in the world

KindSpring kindness challengeToday begins the 21-day Kindness Challenge hosted by KindSpring.  Thousands of people have signed up (you can too… it’s not too late!) from 87 countries to unite in this effort to help make our community kinder.  Why 21 days? Research shows it takes about that long to form a new habit.

“We think too much and feel too little.  More than machinery, we need humanity.  More than cleverness, we need kindness and gentleness.” ~ Charlie Chaplin

Heart_blogI started a couple weeks ago in preparing for the Jewish New Year by performing one act of kindness a day.  Already I have become more aware of how transformative it is to invite kindness into your life.

“To be kind is to respond with sensitivity and human warmth to the hopes and needs of others.  Even the briefest touch of kindness can lighten a heavy heart.  Kindness can change the lives of people.” ~ Aung San Suu Kyi

It seems that the ripples of considerate gestures or acts begin to spread outward.  Taking my elderly neighbor’s trash can from the curb up to her garage caused her to feel so unexpectedly surprised and happy that she wanted to do something for someone else too.  We are creating a better world one kind act at a time.  (And if little people are watching, even better!)

“What wisdom can you find that is greater than kindness?” ~ Jean Jacques Rousseau

Aimee kindness(Above print by Aimee from Artsyville and available in her shop here.)

“Despite all the darkness, human hope is based on the instinct that at the deepest level of reality some intimate kindness holds sway.” ~ John O’Donohue

Among other acts, this month I plan to go out of my way to thank someone, contribute to other people’s fundraising projects, help a friend, practice gratitude, give compliments, acknowledge birthdays, be nice to strangers, and be kinder to myself.  I’ll let you know how it goes!

“Yes, there are differences between us.  But it doesn’t make sense to emphasize that, because my future and yours is connected with everyone else’s.  So we have to take seriously our concern for all humanity… Being compassionate is actually in our own best interests.” ~ The Dalai Lama

kindspring graphicResources to get you started:

“Ultimately this challenge is about strengthening our capacity to tune in to — and act on — everyday opportunities for kindness.  Small, humble acts of kindness are a beautiful way to deepen our self-awareness, expand our circle of caring, and strengthen our sense of interconnection.  The external size of the act doesn’t matter at all.” ~ The KindSpring Crew

Share in the comments how you are spreading kindness in your corner of the world.  I’d love to hear.

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