Blooming True: releasing the paintings within you

Finished canvases

“There is a vitality, a life force, a quickening that is translated through you into action.  And, because there is ONLY ONE OF YOU in all time, this expression is unique.  And, if you block it, it will never exist through any other medium and be lost.  The world will not have it.  It is not your business to determine how good it is, nor how valuable it is, nor how it compares with other expressions.  It is your business to keep it yours clearly and directly.  To keep the channel open.” ~Martha Graham

In September, I took Flora Bowley’s 5-week e-course, Bloom True, a transformational approach to painting and living that celebrates intuition, allowing expressive paintings to emerge naturally.  Every day for 5 weeks, Flora posted a lesson.  Each week is a different theme and consists of two painting days and other exercises like journaling, dreaming, sketching, etc.  The goal of the course is to discover how to paint like YOU, not like anyone else.

mid-painting

When we listen only to our logical minds, as most of us do, there’s not much room for trusting our intuition.  By welcoming various kinds of inspiration and being OPEN to that process of discovery, we can live an inspired life and create inspired paintings.

It’s about listening to your heart and your senses, being playful, and trusting your intuition.  Flora led us in adding layer over layer, turning our canvases upside down to try to notice shapes emerging, all while being patient with the process, with ourselves, and with our paintings.  She reminded us to let go of “shoulds” in order to accept that absolutely anything could emerge from our paintings at any time.  She led us in loosening up in every possible way.

first painting day

First Flora encouraged us to set our intentions for the course.  Mine were:

  • grow as an artist
  • shut off any left brain pressure or timetable
  • learn from Flora
  • enjoy the process more than the outcome
  • slow down in all ways
  • be more creatively playful
  • tune in and trust my intuition

blog_canvas 1 developmentcanvas 1 finalI found that I was often covering up something I liked, but I trusted that something else would come up and let it go.  Thinking about what makes me come alive, slowing down and really noticing the world around me with all my senses, finding things I’m passionate about… all this was part of my experience.

I also enjoyed watching Flora paint and talk about her thought process.  The class is very video-intensive and there were weekly audio interviews to listen to as well, which is usually not my thing.  However, since I was painting at the same time as watching, I found that I enjoyed the company!

canvas 2 developmentcanvas 2 final

“Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.” ~ Howard Thurman

Flora’s next class begins Feb 10 and includes the five-week class, six months’ extended classroom access, and a series of professionally shot videos, audio interviews and creative exercises to transform your approach to the creative process.  I highly recommend it.

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My Life Book!

What a wonderful year being a part of Lifebook 2013, a year-long mixed media art class focused on celebrating and honoring YOU.  Even if I had gotten behind schedule, I looked forward to Tam’s e-mails and the weekly lessons.  She is quirky and fun and motivational and awesome.  Our Facebook group, where we share our work, was full of lovely inspiration and support.  The entire year felt like coming home.  I made a video for you: 

In case the link doesn’t work, you can view the video here.

I came away with some huge life lessons:

  • Creating art is a means of expression and a way to discover more about myself.
  • I am not alone in feeling inadequate or not enough sometimes, but I am always enough.
  • It’s so important to tune in to myself and really listen.
  • To be gentle with myself and even celebrate everything that makes me ME.
  • I also discovered that state of FLOW, where time just falls away.

This year, I’m taking some different classes, but I hope to return to Life Book in 2015.  It’s such a great value for all the art lessons and teachers, the community, and the self-discovery!

Here are all my previous LB posts:

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Photo Friday: reflections

 “Beauty is eternity gazing at itself in a mirror.” ~ Khalil Gibran

blog_reflections1

blog_reflections2 blog_reflections3 blog_reflections4 blog_reflections5 blog_reflections6Taken at the Dallas Arboretum.  I just love being near water and finding interesting shots of it!

 

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Final Life Book Theme: Celebration

LB boxTamara LaPorte’s Life Book course has been amazing.  52 fabulous arty, creative, inspiring weeks! I can hardly believe how much I have learned, how much encouragement the other participants have given me, and how much I have grown personally due to Tamara and the other incredibly talented artists.

October: Celebration & Earth/Life

Week 41 – Celebrating Earth with Tamara Laporte

Tamara talked about our connection with the earth and the cultures and natural beings in it; we should express our gratitude to the earth.  She used a gelli plate to create her background, but I don’t have one of those, so instead I used a stencil as a mask.  I painted the stencil, placed it face-down on the page, and rolled over it with a brayer, then added a bit of owl stamping on top.

wk41 earth gratitude

Week 42 – Celebrating with Washi Tape and More with Aimee Myers Dolich

I love Aimee so much for her spunky fun attitude and doodles in her Artsyville shop.  She taught the inky collage project in week 16 too.  This time, she offered several project options and I chose “Me in Bloom,” symbolizing everything I’ve brought into my life this year… learning, places, changes, friendships, etc.  Of course, I used Aimee’s washi tape line for this too.

wk42 washi tape

Week 43 – Nature As Art with Julie Fei-Fan Balzer

Julie used leaves, flowers, and even sticks to stamp her page and then a gelli plate.  She drew a face over her background and journaled on it, but I chose to keep it very simple and just did some stamping with leaves and sticks.

wk43 leaf stamps

Week 44 – Favorite Words with Monica Zuniga

wk44 words

November: Celebration & Inspiration

Week 45 – Inspiration – A Graphite Feather with Tamara Laporte

This lesson was about celebrating what inspires us.  Tam drew a feather, helping us to focus on bringing a graphite drawing to life.  I learned so much about lead sizes and softness from this lesson.

wk45 leaf

Week 46 – An Artist Interview with Christy Tomlinson

I love Christy.  She brings such passion and authenticity into her work, which I hugely identify with and admire.  I learned the reason behind her faceless girls (allowing the background to speak rather than put her own emotion into the painting.  Her father had just passed away and the artwork was for her sisters and their healing.)  She said, “When we insert ourselves and our emotion into our work, it is truly one of a kind.”

4500 people have taken her She Art workshop and she gets such joy from teaching.  She believes we are all born artists and creative beings. Creating has healed her from so many things.

Week 47 – Celebrating Colour with Jane Davies

Jane taught us to create harmonious color schemes by mixing all our colors with common “mother color.” I used this week’s lesson to create a background for the next lesson.

wk47

Week 48 – Your Beautiful Word Chemistry with Melody Ross & Brave Girls Club

I loved Melody’s “Soul Restoration” course and was thrilled to see her on our November syllabus.  We created a cool collage describing ourselves with words she gave us.

How you put the adverbs and words shows a lot about how you see yourself.  Here are the choices and what I came up with.

wk48 words

You are a recipe with different ingredients than anyone else who ever lived; making art is a way to show your soul you’re listening, get in touch with yourself, and make transitions in your life.

wk48 melody

December: Celebration & Gratitude

Week 49 – Binding Your Life Book with Tamara Laporte

SEPARATE POST on this for sure.  🙂

wk49 book

Week 50 – A Page Of Celebration and Gratitude with Jeanette Maisy House

A festive mixed media page reflective of the season and offering a heartfelt song of gratitude to the universe.  The dripped ink on this page took DAYS to dry.

owl on tree page

Week 51 – A Layered Page with Dina Wakley

With this fun page of layered stamping and stenciling, we were celebrating the creativity within.

wk51 flowersI am binding my book as you read this and will share with you asap.  You can view other LifeBook posts here.

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December books

December books

I enjoyed few quick reads in December in between two very heavy ones.  For those two (The Untethered Soul and Women, Food and God), I’ll have separate posts coming soon so I can share more about them with you.  You’re going to want to read them too, I just know it.


Tapestry of Fortunes: A Novel by Elizabeth Berg

I’m a huge Elizabeth Berg fan and it turns out that she wrote not one, but two books while I was in a parenting fog.  This one is such a fun read.  It’s sort of like chick lit for responsible older women, if that makes sense.   A great story about change and friendship.


Definitely Not Mr. Darcy by Karen Doornebos

I DO love Jane Austen novels, and this “reality show” quick read was hilarious and fun.  Doornebos did an excellent job inserting all the typical restrictions of the time period.  Quick-witted characters and funny situations.


Someone: A Novel by Alice McDermott

We follow Marie through her life, beginning as a young girl, through challenges and friendships, learning more about her and her family as we go.  This is so well-written and compelling.  Just a beautiful story.

I want to share with you one small piece of the book that took my breath away:

“It was not that my life was less valuable to me now that I had glimpsed what it would be like to lose it.  My love for the child asleep in the crib, the child’s need for me, for my vigilance, had made my life valuable in a way that even the most abundantly offered love, my parents’, my brother’s, even Tom’s, had failed to do.  Love was required of me now — to be given, not merely to be sought and returned.  My presence on earth was never more urgently needed.”


The Perfectly Imperfect Home: How to Decorate and Live Well by Deborah Needleman

A casual guide to creating rooms that are comfortable and design-friendly, with watercolor illustrations throughout.  According to Deborah, the point of decorating is to create the background for the best life you can have, with all its joys and imperfections.

Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth

I read this book because Liv Lane recommended it, and because she said Oprah swears by it.  Since I trust both of them, and since I have been mindlessly munching lately, I wanted to see what Roth had to say about emotional eating.  She is gentle as a guide in explaining how we turn to food when we don’t understand ourselves as well as we could.  We can learn to listen to our bodies and therefore stop manipulating food.  More on this book coming soon.


The Untethered Soul: The Journey Beyond Yourself by Michael Singer

This treasure is about how our thoughts and emotions create our internal energy and then how to let all of that limiting energy go in order to be free and truly live in the present.  It is an absolutely amazing book.  More on this one coming soon too.


About Alice by Calvin Trillin

This is a loving portrait of Trillin’s wife… a true love story.  My favorite part… he never stopped trying to impress her.

* * * * *

What have you been reading lately? And are you on Goodreads? I’d love to connect there.

Everything I’ve Ever Read (I think)

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Soulful home: monthly journeys (and January prompt)

Home collaged lettersI’d like to embark upon a journey with you.  I plan to continue transforming my home to be as free of clutter as possible, full of peaceful and natural elements, and a true reflection of me and my family.  I’ve been reading a few books with this in mind and I’d like to share them with you.  I’m thinking we could each work on transforming our homes together.

If you’re game, beginning this month (with clutter), we will focus on one “home”ish theme a month.  One month will be bringing in or rearranging photographs, artwork, and objects that reflect you; another will involve adding color or texture; perhaps another will have to do with focusing on our senses to enjoy our rooms more.  You get the idea.  I think if we are conscious about it, we’ll start to relax more into our spaces.

I haven’t worked out all the topics or the schedule yet, but I think we should just dive in.  If you have suggestions of topics or how we can be accountable to each other, I’m all ears. For now, let’s keep it simple.  I’ll share a little about the topic and leave the rest to you.  Feel free to come back to this post all month to let us know your progress. Who wants to play???

* * * * *

“The old must be released so that the new can enter.” ~Kali

hiding

Ah, clutter.  I know that “less stuff = less stress,” but some things just seem to accumulate.  When you think of beginning to clear your clutter, do you feel like my cat in that photo above? Like just thinking of it all is too much and you don’t want to even begin?

Maybe we can give ourselves some breathing space.  I think there are positive qualities of each of us that inadvertently drive us toward accumulating extra things.  Maybe we have a love of learning, so special-interest magazines or books pile up.  Perhaps we love to get things done, a fine trait, but we have many unfinished projects throughout our homes and closets.  Or are we sentimental, holding on to something because of its meaning when perhaps a photo of it would be enough? Maybe we’re creative, so we have way too many oodles of yummy craft supplies.  Or we like to help people, so we keep things in case they’re ever needed.  You get the idea.  The goal would be to keep the positive qualities and tidy up the clutter.

I have an invitation for you.

wooden gate

Let’s each focus one one or two things this month that we can easily get done.  Maybe you want to organize your remotes so they aren’t scattered around the media room.  Does your kid’s closet or stuffed animal collection need pruning?  Want to get your closet streamlined and organized?  Ask yourself if you use it, love it, or need it.  Whatever you choose, let us know how it turns out.

Here are some resources from around the web to guide you toward some new ideas:

A 7-step Plan to Organize the House on Power of Moms (OMG did you see her fridge?) I like how she has a day scheduled to tackle particular rooms.

34 Ingenious Ways to Declutter Your Entire Life on BuzzFeed.  There are lots of ways velcro can help keep things contained.

50 Ways to Use a Basket on Unclutterer.  Simply containing like items makes a huge difference.

Better Homes & Gardens will send you a weekly storage newsletter if you sign up here and you can also see a storage tip each day in January here.

This looks like a good book: 5 Days to a Clutter-Free House: Quick, Easy Ways to Clear Up Your Space.  The authors first ask an overarching question: “If everything were perfect and your house were set up exactly how you want it, what would it look like?”

I am learning that if we put a few things away every day, the mess is manageable.  My other key takeaway: get rid of things that make you feel bad.   Surround yourself with photos and objects that bring good memories to mind.  Keeping a bad purchase around doesn’t make it better.  Life is too short!

For myself, it’s definitely an ongoing battle.  Mail accumulates on the kitchen counter, even after I made “bills” and “coupons” bins that I use (it’s those darn magazines!).  And my daughter is quite prolific in producing paper scraps everywhere.

After reading Throw Out Fifty Things: Clear the Clutter, Find Your Life by Gail Blanke, I decided to tackle my closet.  I’ll spare you any “before” photos, but I gave a lot of clothes to Goodwill and uncovered some empty space that I will not be filling in with new things.

Closet hangersCloset shelvesCloset sweaters

Be sure to share in the comments how you decide to conquer clutter this month!

“When I let go of what I am, I become what I might be.” ~ Lao Tzu

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