Tag Archives: Michael Singer

An empath seeks equanimity

“Your spiritual practice will give you many gifts, but don’t expect it to relieve you of your human nature.” So writes Alan Morinis in Everyday Holiness: The Jewish Spiritual Path of Mussar.  In my Mussar learning, I’m now studying “Equanimity,” … Continue reading

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Start with noticing

For 38 years now, I have thought that external events and people shaped my life and that I was living within the small framework of my ability to respond to those events.  I could give you endless examples of how … Continue reading

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Are you an emotional eater? How to stop manipulating food

“Change happens when you understand that you want to change so deeply that there is no reason to do anything but act in your own best interest.  When you begin to inhabit your body from the inside, … any other … Continue reading

Posted in Books, Mindfulness, Quotations, Spirituality | Tagged , , , , | 12 Comments

The Untethered Soul: the awareness inside you

One of the books I read and enjoyed in December (listed in my post here) caused such a mental shift for me that I want to share some of it with you all.  The book is The Untethered Soul: The … Continue reading

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December books

I enjoyed few quick reads in December in between two very heavy ones.  For those two (The Untethered Soul and Women, Food and God), I’ll have separate posts coming soon so I can share more about them with you.  You’re … Continue reading

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Posted in Books, Books - Monthly Reports, Quotations | Tagged , , , , , , , , , , , , | 6 Comments