Journal category
losing weight
My neck of the woods
My friend Amy Potkonen started a new weekly series called “What Are You Working On?” and I figured I’d join her this week. Be…
Are you an emotional eater? How to stop manipulating food
“Change happens when you understand that you want to change so deeply that there is no reason to do anything but act in your…
No more milkshakes
It has been 2 or 3 weeks since I drafted the post below and I am doing fabulously with my “new” lifestyle. I feel good, I…