Journal category
slowing down
Simplifying
I have so often felt overwhelmed, out of balance, with thousands of thoughts running through my mind each day. I felt this past year…
Ahhh… rest
My sweet girl had a couple days when she was home sick last week, and while I was resistant to rearranging all my to-dos…
Slow down your pace
In the weekly Mindfulness for Moms class I’m enjoying, we practiced a walking meditation. To do this, you walk as deliberately as you can, noticing…
Reducing the noise factor
Just as “noise” in a photo can make it really tough to see the focal image (and I’m sorry I don’t have an example…