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Self-care reminder
We went away to Cabo for a few days over winter break and while at the hotel pool, I had a complimentary 10-minute foot massage. I hadn’t realized what tension I have been carrying around! It dawned on me that I haven’t had a massage in almost three years! Something that had been a regular…
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Today is enough
From the blog A Life In Progress: on Mindfulness & Living in the Moment by Krista O’Reilly-Davi-Digui In every moment we have a choice: to wish away what is or to receive the gifts of today, eyes and heart wide open. To rush and push and fight to make things happen, or to slow and…
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How I lost 20 pounds in three months
I accepted what I’d done to myself and that I’d actually made everyday life much more difficult by adding an extra 40 pounds to carry around. I also acknowledged that there is nothing I can do about my past choices. However, I can learn from them in many ways. I know that I have certain…
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May… be this is getting old
How is it MAY??? I had been taking things fairly positively until one day last week, I had a mini meltdown because I felt overwhelmed by 10+ weeks at home with no end in sight. I am disappointed too. I do not understand who the people are that would rage in protest or even harm…
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Looking for silver linings
What are you doing to have a positive perspective right now? How do you shape your days? How much news media do you allow yourself? If you’re living with others right now, how do you carve out time for your own needs?
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Letter to myself (and to humanity) from my higher self
How can you make the best of this? What lessons might you learn here? What strengths do you have within you that you can pull from right now?
