self-care

Self-care for the novice (me!)

March 9, 2012

We’ve talked all week about allowing ourselves to relax. Some of what I’ve been learning lately is sinking in… yesterday morning I woke up…

October 10, 2011

It really is always something, of course, and I realize it’s a matter of perspective. I’m lucky to have to have any of these…

June 29, 2011

I spend most of my time caring for others and I often forget that my needs are important. Let’s just say that I’ve got…