Tag Archives: self-care

Creative self-care: February OLW

I think I’m doing rather well with “cherish” so far.  I’ve been reading The Book of Awakening: Having the Life You Want by Being Present to the Life You Have each evening and then writing down 5 things I’m grateful for … Continue reading

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Cherishing 2014

We have been gifted 365 brand new days! Some moments are ordinary but can take our breath away in their soul-stirring beauty.  My intent with my new word is partly to notice those moments. Carrying a word with you as … Continue reading

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On finding time for myself

I’m torn… between wanting to spend time with my family and needing time by myself.  I am torn between playing pretend school (or tea party or grocery store) for hours and admitting that it’s just not my thing.  I am … Continue reading

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Soul Restoration Truth cards

Part of Soul Restoration is making Truth Cards, reminders of the weekly sessions to carry forward.  As I process through the lessons, fears or negativity can come up, and I can use the pages and pages of Truths that Melody provides to … Continue reading

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Self-talk: be mindful of my tone

When I hear one of my friends being hard on themselves, it is so easy to recognize that she is being unreasonable in her expectations and she needs to take it easy in one way or another.  It’s quite a … Continue reading

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This self-care stuff is so hard!

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson I admit it ok? I can’t do it very well.  Trying to sit on the couch and read a magazine when there is disorder around me is almost impossible.  Well, … Continue reading

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