Soulful home: your favorite things (March prompt)

You are home canvasHopefully some of you have more of a welcoming entryway now.  Did you add some photos? A table? A coatrack?  I would love to hear what you’ve done if you decided to tackle last month’s prompt.

“He is the happiest, be he king or peasant, who finds peace in his home.”  ~ Johann Wolfgang von Goethe

I am definitely a homebody.  I love staying home, especially when it’s rainy or cold, and curling up with a blanket and a book.  Sure, I wish we had a fireplace, a larger patio, more trees.  But home is home… the place you hang your heart.

soften

Sometimes it can take a while to feel truly at home where you live.  For me, it’s almost three years in our new house and I am only just beginning to be make it more cozy and less sterile.  Surrounding ourselves with what brings us joy can uplift any environment, I think.  One way I’ve done that is to add touches of ourselves around the house.  (And no, I don’t mean dirty clothes strewn here and there.)

kitchen wall

When we bring intention into our search for household objects, we are consciously selecting things that we are drawn to or that fill us up in some meaningful way.  It could be a painting, a photo, a cookbook, or a wind chime.  Choose things that remind you of adventures or of what’s most important to you.  Keep your eyes open when you’re shopping and you may feel pulled toward something that speaks to you.  Also notice things in your own closets that you come across that may be perfect displayed prominently somewhere.

office wall

I’ve filled our home with things we love and that make us happy.  My own and my daughter’s artwork on the walls, photo books of our travels, meaningful or beautiful things we have discovered and bought together on vacations.  It is these things that help my family feel connected and that trigger good memories.

photo books

What makes your home unique and special to you? What are those things that make you feel happy and content? Think about it for a while, then start making your space your own.

windowsill

Please let us all know in the comments what you’re up to this month! Have fun with it.  🙂 April’s prompt will be Springtime… how can you freshen your home with signs of spring? I know so many of you are ready for some color!

Previous Soulful Home prompts

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Photo-heart connection: ever-changing nature

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Before we begin, let me tell you that I’m excited to be part of Becky’s collaborative post answering the question: “How is your work inspired by your experience as a mom?” Head to Raising Loveliness to read lots of beautiful answers.

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It’s time for another Photo-Heart Connection! Haven’t done it before? You can learn more about how to find your Photo-Heart Connection here.  Kat talks about “making a commitment to connect art with heart” and invites anyone and everyone to add photography or artwork to the monthly connections.

favorite stream

“The mountains are calling and I must go.” ~ John Muir

I could not stop myself from taking photo after photo of this half-frozen creek when we were in Boulder in February.  I literally have hundreds of photos that I took within a three-hour span.  The whole of it was stunning to me.  The mountains majestic and full of strength, the ice smooth and thick, and the placement of the trees and stones and plants perfect.  I marvel at nature constantly, and here I witnessed it changing yet again as the ice chunks melted into water that was swept along.

I kid you not, there literally were heart-shaped stalactites hanging from one block of ice.

heart iceAnd… we could literally watch the water flowing under the thin parts of the ice.  So amazing.

Feel free to peruse my other Boulder photos in this post from last week.  I felt blessed to witness this beauty that caught my heart so much.  Thanks for reading!

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Creative self-care: February OLW

Feb welcomeI think I’m doing rather well with “cherish” so far.  I’ve been reading The Book of Awakening: Having the Life You Want by Being Present to the Life You Have each evening and then writing down 5 things I’m grateful for in a journal.  I’ve even had a few days when I tossed my to-do list and just read a book and took a nap.  (This is so uncharacteristic of me that I suspect that either 1) it has something to do with Mercury being in retrograde, which I know nothing about, or 2) this “cherish” thing is working!

I had Rachelle Mee-Chapman (aka Magpie Girl) write a customized blessing for my word.  She said she capitalized Memory, Worth, and Care because she saw them as personifications –  kind figures waiting to walk with me – so they deserve a first name.  I love that! Her words resonate so fully for me.

photo-001

Beautiful, right? Sigh. So worth it.

I’m coming up with a list of some creative self-care ideas.  If you have any suggestions, I’m open!

February cardsIf you’re interested, you can read previous One Little Word posts here.  On Monday, we’ll be joining in another Photo-Heart Connection and on Wednesday, we’ll be talking about our next Soulful Home prompt – favorite things! Have a wonderful weekend, friends! Thanks, as always, for being here.

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Abundant mama: taking the chaos in stride

Abundant MamaPerhaps you’ve noticed that I have a wee problem with wanting to sign up for too many online courses than I can reasonably handle.  They are all just so GOOD that I hate to pass them up (and believe me, I do pass up many in the name of restraint.)

One class that I wanted to make time for was The Abundant Mama Project and now I ‘d like to tell the mamas among us about it because another session will be starting soon and it could be perfect for you. This class was the source of some recent major “aha” moments for me and sparked me to actually slow down and savor what I have and who I share it with.  There is always something new to learn in life, isn’t there?

Because it is sooo possible to get mired down in the hecticness of life with little people and to forget the big picture, Shawn reminds us to consider ourselves too.  You know, the woman inside of you who might just be tired or hungry or in need of a quiet moment or two.  Shawn is a fellow traveler… but somehow she seems (most of the time, at least) to take the chaos in stride and keep a smile on her face.  I wanted to know more about how she thinks.

Shawn teaches about being grateful for what you have no matter what, enough that you don’t need to run to the mall for emotional satisfaction or post crazy projects you’ll never do anyway to Pinterest.  You can actually put down the car keys and the phone and just breathe.  Of course you always could do this, but you didn’t.  At least, I didn’t.  This course was quite literally a huge wakeup call for me… as in “awakening.” This class began a journey that I’m still moving with, learning so many new things that make me feel more peaceful and alive.  This perspective is definitely not something you can learn in a day.  This takes practice.

I feel kinder and much more compassionate, less judgmental, and completely content with where I am and what I have, and better able to recognize when I’m starting to unwind and then better able to care for myself in those moments.  Also, I’m learning how to just let go when I find that I’m struggling or resisting something.  Life is so much more enjoyable with these skills!

Shawn statement

The Abundant Mama Project is a 5-week course full of journaling, stellar contributor content, group connection, daily “pauses,” suggested resources for self-care (I think I chose “cherish” as my OLW because of this class… it just dawned on me right now!), and cultivating gratitude, trust, patience, and meaning.

Shawn wrote in one of our daily class emails, “Each day we have a choice. We can rush through and barely pay attention. Or we can slow down and start noticing what matters. That’s what this course is about. Noticing. Paying attention. Being more aware, more thoughtful, more understanding.”

I hope you’ll look into it if you need more of that right now.

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The mountains are calling: our trip to Boulder

I know that many of you are so ready to be done with this winter.  But consider a different perspective (and please ignore the dust)…

car temperature gaugeHouston has had a few days recently when the temp dipped below freezing for ten minutes, but generally, this is the 4-5 month period when it’s bearable to be outside here.  A trip to Boulder, CO sounded like a fun change of scenery.  Mountains? Yes please.

moose signmoose come inSo Mr. B and I took a long weekend to reconnect and enjoy the luxury of the St. Julian Resort and Spa there.  One morning, we drove into the mountains and Mr. B kindly pulled over to the side of the road (in what seemed to me to be a blizzard) about a bazillion times so I could hop out and snap a picture of something beautiful.  I only had my iPhone, but here’s some of the sheer majesty and glory of nature, from my point of view.

bridge with sunlight

snowy bench

tree detail

around the curve

red barn bridge

small plants

 

snowy rocks

favorite stream

sticks and stones

trees

winding road

favorite bridge

stream toward road

heart ice

exploring

 

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Alaska excursions: gentle giants of the sea

tracy arm fjord

It’s been so fun to reminisce about our Alaska trip this week.  Did you see my post this week about the White Pass Scenic Railroad? Turns out I have some fun pictures from the Chihuly Museum in Seattle and from Pike’s Place to share with you soon too! I guess that means that I’ll be sharing our winter trip to Boulder sometime in the summer.  Lol.  No, it won’t be that bad, I promise.

The absolute best day of our Alaska trip was when we took a morning excursion to Tracy Arm Fjord (see photos in this post).  On a smaller boat, we were able to get closer to glaciers than the large cruise ship could and we enjoyed exploring several smaller areas.

Orca (and also humpback whales) rarely enter the fjords.  However, since there was a large fishing boat nearby, sea lions were out in droves trying to eat, which happened to bring out several groups of orca.  Our guides were absolutely ecstatic and told us this never ever happens.  They stopped the engines for a good half hour so we could watch the whales in awe.

Close to our boat was this family of three, who kept reappearing in different places.  We saw other groups further out.

orca trio

“There is something about killer whales.  Maybe it’s their sheer size, some as big as school busses.  It might be their force and power…  or maybe it’s the whales’ almost otherworldly intelligence, their sense of humor and play, their apparent love of sharing.  For many people, it is all of the above.  They are, quite simply, mesmerized by Orcinus orca.” ~ David Kirby, Death at SeaWorld: Shamu and the Dark Side of Killer Whales in Captivity

I, for sure, am one of the mesmerized.  My heart was beating so fast and I just knew I was watching something remarkable.  Other passengers were also amazed, of course, and my daughter kept crying out, “Shamu!” I heard other camera clicking, people rushing from one side of the boat to another when someone would shout, “Over here!” I had my camera to my eye much of the time, clicking away, but I have to tell you also that what my camera recorded and what I saw naturally seem to be two different things.  These creatures are so massively elegant.  You have to take in the context of the environment in order to fully grasp the amazement.

When I got back home after the trip, I began reading about Alaska, John Muir, but also about orca.  Their beauty, power, intelligence, and sheer size fascinated me to read more and more books about them.

orca male

Orca are actually not whales at all, but the largest of 30 species of dolphins.  Ancient whalers called them “the killer of whales” because they are smart enough to kill much larger whales, but most Resident Orca prefer a fish diet.  They have the largest brain of any dolphin (12 pounds – four times larger than a human brain) and they are among the smartest animals in the world.

Whales have existed for seven million years.  They can communicate with each other from thousands of miles apart.  They are free to roam the oceans without fearing predators.  They can cover 2000 miles in a week.  They are “an international tribe of global roamers, as discrete and wide-ranging as birds, yet all of a type.” ~ Philip Hoare, The Whale: In Search of the Giants of the Sea

Can you imagine what their perspective of the earth must be and how different from our own? Of course, things have changed for them since humans decided to interfere.  Over two hundred orca have perished in captivity in the last quarter of the 20th century.  I have gone from inspired Sea World audience member to enraged whale anti-captivity advocate who will not set foot there again until they release their orca.

orca mom baby“Resident orca communities, dominated by females, are populated by intensely social whales that travel in large, stable groups centered on a matriarch.  Each pod has its own signature collection of clicks, whistles, creaks, and groans.”  Neither sex of Resident orcas wander from the natal family and its home range.” ~ David Kirby, Death at SeaWorld: Shamu and the Dark Side of Killer Whales in Captivity

orca spray

“New cetaceans are still being identified in the 21st century, and we would do well to remember that the world harbors animals bigger than ourselves, which we have yet to see; that not everything is cataloged and claimed and digitalized.  That in the oceans great whales swim unnamed by men.” ~ Philip Hoare, The Whale: In Search of the Giants of the Sea

orca dorsal fins

“Humpbacks” by Mary Oliver

We wait, not knowing
just where it will happen; suddenly
they smash through the surface, someone begins
shouting for joy and you realize
it is yourself as they surge
upward and you see for the first time
how huge they are, as they breach,
and dive, and breach again
through the shining blue flowers
of the split water and you see them
for some unbelievable
part of a moment against the sky–
like nothing you’ve ever imagined–
like the myth of the fifth morning galloping
out of darkness, pouring
heavenward, spinning; then

they crash back under those black silks
and we all fall back
together into that wet fire, you
know what I mean.

Listen, whatever it is you try
to do with your life, nothing will ever dazzle you
like the dreams of your body,
its spirit
longing to fly while the dead-weight bones
toss their dark mane and hurry
back into the fields of glittering fire
where everything,
even the great whale,
throbs with song.

In addition, I also highly recommend Listening to Whales: What the Orcas Have Taught Us by Alexandra Morton and Orca: The Whale Called Killer by Erich Hoyt.

How fun is this? I was on the cruise video for two seconds!

on video

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