June OLW – listen to the whispers in your heart

Screen Shot 2014-06-02 at 1.33.45 PMThis is hilarious to me… my mid-year reflections from last year are pretty much the same as those for this year.  I know I’m making progress but there sure seem to be some sticking points! I’m still working on simplifying my days and leaving things undone.  Maybe that latter part will be difficult for me always, that idea of letting things be messy in whatever way they happen to be.  

blog_sidelight_daily gifts_kkreentry-001I’ve made progress in recognizing the love in my life that surrounds me and in being grateful for it.  It feels so good to sit down each night and list five things in my gratitude journal that I’m grateful for.  My little “cherish” bracelet that I wear every day has definitely helped to remind me to change my perspective.  I am able to focus on the good in each moment and each person rather than allow resistance or judgement to come up.

Finding ways to cherish myself has been a fun challenge.  I am actively tuning in to my intuition.  I appreciate the FULLNESS of my life.  I am feeling really good.

listen to the whispers_edited-1

  Print available in my Etsy shop.

I made this canvas to remind myself that I already know the answers.  When I can slow down and connect with that inner voice lighting the way, I enjoy a happier and richer experience.  I encourage you all to do the same! Less exhaustion; more appreciation.  Everything happens in its own timing.

If you’re interested, you can read previous One Little Word posts here. Thanks, as always, for being here.

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Photo prop goodies

GatheringI am taking an enjoying a year-long exploration of still life photography with some wonderful friends and the teacher is Kim Klassen, one of my favorite people ever.  I have shared a few shots with you recently as I experiment with adding textures and words to photos.  You can see some in my Flickr stream.  Here’s another, just for fun:

dove bowl_kkcherishscripted-001I have been trying to invite stillness into my days for awhile now.  It was even my word for last year!  I am really good at getting things done but I am not so great at being still.  I’m getting better at letting myself have a few moments of calm just to notice my surroundings or what I’m feeling inside, but I have a long way to go to be where I’d like to be with that.  It is so easy to get busy going and doing, especially with a busy job or with kiddos around, and the days just fly past without me ever feeling or experiencing life.

In an e-mail to Kim about her course, I wrote:

“I promised myself that I would NOT sign up for another class, but when I watched your short video, tears came to my eyes.  I must be doing way too much because I feel the need for stillness too.  Of course I do recognize that yet another class is heading in the opposite direction! I’ve been unable to bring calm into my days with my own efforts so I’m thinking some externally imposed calm will help to give myself permission.”

And it sooooo has! Sweet, wonderful Kim replied:

“i don’t believe there’s a greater gift than quiet and calm…..in our days…. this world is far to crazy…. so my greatest intention for Be Still is that…. we all find a little peace in our life and art…..”

There is this pause that happens for me when I’m taking photos.  It’s that moment before pressing the shutter when time seems to stand still.  All of my senses are heightened and I am truly noticing even every sensation in my body.  In those moments, I am so grateful for my life and feel privileged to be exactly where I am.  It’s actually hard to put words to the feeling, but you probably know what I mean.  Those moments make taking this class sort of a gift to myself because I am not one to sit still and meditate, but this is a form of that same idea.

Today, I’d like to show you the props I have been gathering for the photos (and because Mr. B asked me what I’m going to be doing with all these things).  I won’t take offense if you aren’t as excited about this fun stuff as I am.

I bought these wood pallets for about $10 each from Zulily, a home and clothing site I am slightly addicted to checking every day. I’m using them as tabletops (like in the photo above) or as backgrounds.

woodsI found this old ball jar at a vintage shop that Mr. B and I were exploring just for fun on one of our coffee dates.ball jarFor the rest of my prop finds I got on my birthday at Anthropologie and Sur La Table.  It was such fun wandering around the stores by myself on a rainy day and selecting these.  🙂   linenscup and saucercake plateglassesteacupsEverything fits together rather compactly and is stored in a closet (because little hands have already broken a tiny porcelain spoon) for when needed as inspiration strikes.

props

 

 

 

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La pura vida of Costa Rica

monkey hanging outFinally, some Costa Rica photos for you, friends.  One highlight of our trip was going horseback riding in the hopes of spotting some monkeys.  While I won’t ever do that again with a camera over my shoulder (or wearing strappy sandals – all I had), I did get some awesome photos of the beach and the monkeys.  As we came out of the forest and rode onto the beach, I was consciously committing it to memory.  Such a cool experience.  My horse, Lulu, was so sweet.

beach blog horseback ride on beach blog horseback blog lulu blog monkey blog our leaderiguanaAnother experience… kayaking.  We had some not-so-nice companions in the water with us.

blog cayaking

kayaking bird

Besides those two excursions, everything else we did involved rest and food.  🙂relax

 

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Reducing the noise factor

RelaxingJust as “noise” in a photo can make it really tough to see the focal image (and I’m sorry I don’t have an example but I always delete those photos that are too grainy!), added excess in your daily life can make it really hard to remember and focus on what’s most important.

So life is busy.  Life with a little one is chaotic.  I can’t seem to ever get on top of the laundry, the dishes, the bills, the clutter in the back seat of my car, and on and on.  It has been really bothering me that there’s always something to pick up when leaving one room to take to another room.

And so I’m trying to loosen my need for perfection and to reframe my thinking.  There is a middle way between disaster and perfect order and I want to live there.  When I pick up a toy or an old drink cup or a pair of shoes, I am consciously looking at it with love, remembering how little hands and feet need these items.  I am nourishing a life and watching change and growth happen before my eyes.  I can get annoyed or I can appreciate.  Maybe both at once?

Just as a noisy photo probably has an ISO setting too high or a shutter speed too fast, a chaotic life also needs some added lingering.  Slowing down is crucial for me to enjoy my day.  Yesterday, my daughter and I were at the pool and it was not crowded for once.  I mentioned to her how lovely it is spending a relaxed summer afternoon together with nothing to do and nowhere to be, and I got a hug in return.  It reminded me that my daughter feels my stress and that letting that go helps us both.

SammyI am really tired of planning and thinking and scheduling and I’m giving my mind a rest. I’m taking a lesson from my cats and just hanging out more.  When I can quiet my mind and surrender to what is, even if the house is not perfect, everyone is happier.  I want to enjoy my family, be grateful for the objects that surround us, even that I am lucky enough to have laundry to do – a washer and dryer and enough clothes that we don’t wear the same thing every day.

Kids will be kids, and mine is particularly messy creative.  I will continue to let my daughter make her “concoctions,” but maybe the bathtub would be a better place to ease in cleanup and keep me sane.

How to stay sane book.PNGAnyway, I’m putting a new lens on my internal camera and slowing down.  In an attempt to find advice, I just started the ebook How to Stay Sane (School of Life).  In the preface, Perry asks, “So what is the solution to the problem of responding to the world in an over-rigid fashion, of being so affected by it that we exist in a continual state of chaos?… This book is about 
how to stay on the path between those two extremes, how to remain stable and yet flexible, coherent and yet able to embrace complexity.”
I’ll let you know what I learn.

Please share in the comments how you are doing the same.  🙂

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To know yourself

Sunset kk_cherishThis photo reminds me that I have not yet shared photos from our trip to Costa Rica last month! I will get right on that!

I am changing the blog schedule for the summer.  Rather than 3 posts a week, you will be receiving 2 (on Mondays and Thursdays), assuming you are subscribing to this blog (and why wouldn’t you?!), but I promise they will continue to be meaningful, content-rich, and intriguing.  🙂

 

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May reading and learning

May books

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Here’s a quick update on what I’ve been learning and reading.

Screen Shot 2014-04-17 at 11.36.25 AMI enjoyed every single day of Panache Desai’s 33 Days through his book, Discovering Your Soul Signature: A 33-Day Path to Purpose, Passion & Joy.  He is the real deal.  Review is below in the book section.

Screen Shot 2014-04-18 at 1.48.06 PMI began a new year-long photography class, Be Still 52, with one of my favorite people in the world, Kim Klassen.  This one is as much about still life photography as much as it is about slowing down and taking care of myself.

Brene Brown

I finished part 2 of Oprah’s Lifeclass presents Brené Brown: The Gifts of Imperfection and really enjoyed it.  Because of this course, I am resting some part of every day, seeking out joyful moments, smiling more, and letting go of perfectionism.

Proj Light Year Liv Lane

I can’t tell you how much I am enjoying this year-long journey, Project Light Year with Liv Lane: a soulful journey to your brightest year yet.  In May, we learned about intuition.  “Intuition is seeing with the soul,” as Dean Koontz wrote.  So very true.  I am opening up to the possibility that there is an innate wisdom flowing through me and tuning in.

OneLittleWord2014In May, for One Little Word 2014 with Ali Edwards, I finished the sentence “I am…” 9 times, all with a compassionate lens.  You can read it here.

May books:

Happiness Is an Inside Job: Practicing for a Joyful Life by Sylvia Boorstein, PhD

Dani Shapiro’s memoir made Sylvia Boorstein seem to be a very wise and open person and teacher and caused me to want to read her books.  This one was definitely was easy to read and full of practical stories and examples of how living with effort, mindfulness, and concentration can help us move from struggle to inner wisdom and happiness.  

Screen Shot 2014-05-06 at 2.26.48 PMHyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened by Allie Brosh

When I walked into a Boulder bookstore and heard two ladies laughing over this book, I had to ask them about it.  And then I bought it.  I’ll simply say that this book is absurd.  And funny.  But not absurdly funny.  If you were reading it in the dark with a book light and you had to be super quiet or you’d wake up someone sleeping next to you, I would not read this book.

Screen Shot 2014-05-06 at 2.32.23 PMDiscovering Your Soul Signature: A 33-Day Path to Purpose, Passion & Joy by Panache Desai

I read this along with Panache in his free online reading group.  When I saw him on Oprah’s Super Soul Sunday, I knew he was authentic and I wanted to know more.  I’m so glad she helped him publish this book.  I can’t say enough about it’s format of three short readings throughout the day, it’s specific lessons, and it’s life-changing potential.  Each idea is simple, but revolutionary.  This book was written from the heart.

The Astonishing Power of Emotions: Let Your Feelings Be Your Guide by Esther and Jerry Hicks, Abraham

Listening to your emotions for guidance and then deciding whether to feel better or worse by choosing your next thought.  You’ll come to understand what emotions are, what each of them means, and how to effectively utilize your new awareness of them.  It’s about “letting go of the oars” and letting the river carry you downstream toward all things good.  Such a powerful book! 

Still Life with Bread Crumbs: A Novel by Anna Quindlen

This is a lovely little love story with a different sort of feel.  It’s about an older and somewhat famous photographer who finds herself needing to make ends meet, so she saves money by moving to a cottage in the woods, where she meets a completely different set of friends and finds a simpler way of life that she comes to love.  It’s a beautifully written and heartwarming read.
Communion with God by Neale Donald Walsh

This is about the ten illusions of humankind (such as need, judgment, superiority) and why they are falsehoods.  Excellent book!

 

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I am also reading an entry a day in The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo.  My favorite passage from May:

“We waste so much energy trying to cover up who we are, when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed, and beneath every sadness is the fear that there will not be enough time.”  

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What have you been reading lately? And are you on Goodreads? I’d love to connect there.

Everything I’ve Ever Read (I think)

Currently Reading

More monthly book reports

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