Remembering how to breathe
“If you ever find yourself empty from something you cannot know or name, find a stretch of ocean, a field, or mountainside, or even clouds, or…
Journal category
Photography
Slow down your pace
In the weekly Mindfulness for Moms class I’m enjoying, we practiced a walking meditation. To do this, you walk as deliberately as you can, noticing every sensation…
Reveling in autumn
For a few days this month, we welcomed cooler weather and enjoyed being outside. My sweet girl and I went for walks, took photos of the sky,…
Less is more
As a follow-up to last week’s Lighten Up post about decluttering, I want to report that I’ve already had some major successes. First of all, thank…
Change is constant: a photo-heart connection post
It’s time for another Photo-Heart Connection! Haven’t done it before? You can learn more about how to find your Photo-Heart Connection here. Kat talks about “making a commitment to…
We can’t do it all… at once
So it turns out that if you try to jam in too much activity into too short a time frame, you will suffer physically and possibly…