Welcome home
“Where you live and what you live with are an extension of who you are: your living quarters are a physical manifestation of your emotional wants…
Journal category
Mindfulness
Honoring your YOU-ness
It’s been a few weeks of running errand after errand, going to meeting after meeting, and generally forgetting to take care of myself. Mr. B reminded…
A very full life
While 1+1 does in fact equal 2, it turns out that 1+1+1+1+1+… adds up slowly to way too much. I am referring to my scheduling problem…
Remembering how to breathe
“If you ever find yourself empty from something you cannot know or name, find a stretch of ocean, a field, or mountainside, or even clouds, or…
Slow down your pace
In the weekly Mindfulness for Moms class I’m enjoying, we practiced a walking meditation. To do this, you walk as deliberately as you can, noticing every sensation…
Trust Your Vibes: surround yourself with positive energy
Part 3: Good Vibrations Watch your words: This is about practicing loving communication, making every word as loving as possible… Remember that you’re intimately connected to…