Journal category
weight loss
Self-care reminder
We went away to Cabo for a few days over winter break and while at the hotel pool, I had a complimentary 10-minute foot…
September books
School is in session! Sweet Girl is doing amazing. She has her desk setup in her room and logs into each class, participates, does…
How I lost 20 pounds in three months
I accepted what I’d done to myself and that I’d actually made everyday life much more difficult by adding an extra 40 pounds to…
August book/life report – checking in
There’s so much noise in the world, right now, yes? So much division in our country. It all contributes to feeling unsettled and anxious…
Pushing through
I have been the same weight for a few weeks now and am slightly frustrated. I am still eating fewer than 1000 calories daily.…
YOU’RE WORTH IT!
“I can’t think about one more thing.” “I don’t have time to exercise every day.” “I don’t want to put forth the effort that…