Journal category
music
You got to move it, move it!
The good news: I’ve lost ten pounds. I feel immensely better, having changed my diet. The not-good news: I still don’t like how I…
Slow down your pace
In the weekly Mindfulness for Moms class I’m enjoying, we practiced a walking meditation. To do this, you walk as deliberately as you can, noticing…
Sensitivity as personal power
I’m conducting my own personal introvert revolution over here. I am a get-r-done, high-energy perfectionist and I sometimes go go go and then I…
L’dor vador by Josh Nelson
[youtube http://www.youtube.com/watch?v=hzV0Y4MkIBQ?rel=0&w=420&h=315] SUCH a beautiful song… I get chills every time I hear it.