Journal category
acceptance
How do we live in the present moment if we can’t let go of the past?
Looking at loss through a Jewish lens Stress is caused by wanting the present moment to be different from what it is. Go…
The house of belonging
I created this canvas after watching the “belonging” section of Brené Brown’s “Kitchen Table Parenting” series. Brené teaches: “Belonging is the innate human desire…
Self-compassion September: bringing it all together
Let’s say you are driving to the airport for a very important international trip and you come upon a great deal of unanticipated traffic. …
Self-compassion September: we can’t heal what we don’t feel
How we relate to everyday discomfort can change everything. The alternative to this fight is to begin a new way of relating to yourself.…
Pretending to be super woman
On to part 3 of our series! (See the posts about Perfection and People Pleasing.) I think we should all let go of the pattern…
Nobody’s perfect
I’m enjoying the discussion we started on people-pleasing! Let’s continue our discussion about the 3 P’s (People-Pleasing, Perfection, and Pretending to be Superwoman) by…