Pushing through
I have been the same weight for a few weeks now and am slightly frustrated. I am still eating fewer than 1000 calories daily. Granted, I…
Journal category
Mindfulness
Note to self: read this 97 times daily
You say it’s your birthday???
To me, a very happy birthday includes some meaningful recognition from your family and a few close friends that you matter to them. It includes a…
Will the real me please come forward?
Our recent trip to Europe happened to fall completely within my Week 2, what my family calls my “happy week.” Hormonally, it’s the time in our cycle…
Moving beyond fear
“If we don’t let ourselves feel, we avoid the depths of our pain – but we also miss out on the depths of our joy and…