Category Archives: Mindfulness

Thoughts on wholeheartedness

I love reading and learning more about happiness.  What is it exactly? How do you cultivate it? I find that I feel best when I am being authentic (like Gretchen Rubin’s personal commandment to “Be Gretchen.”). Brene Brown writes and … Continue reading

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Prioritizing self-care: put the big rocks in first

I have been to many conferences where someone demonstrated the importance of prioritizing by filling a jar with fist-size rocks and asking the class if the jar is full. Since another big rock wouldn’t fit, the class answers, “yes.” However, … Continue reading

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This self-care stuff is so hard!

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson I admit it ok? I can’t do it very well.  Trying to sit on the couch and read a magazine when there is disorder around me is almost impossible.  Well, … Continue reading

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Self-care for the novice (me!)

We’ve talked all week about allowing ourselves to relax.  Some of what I’ve been learning lately is sinking in… yesterday morning I woke up feeling tired and a little full from this past week’s many activities and I actually told … Continue reading

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What to do with empty time

Apologies for quoting Martha Beck yet again, but this article was hugely eye-opening for me.  In it, she gives some advice detailing exactly what to do with any amount of found time so that you’re prepared to use it wisely … Continue reading

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The importance of empty time

Yesterday we talked about signs that we need to literally stop and be still. I took out my to-do list this morning and really looked at it.  I imagined it was 50 years from now and tried to decide which … Continue reading

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