Thoughts on wholeheartedness
I love reading and learning more about happiness. What is it exactly? How do you cultivate it? I find that I feel best when I am…
Journal category
Mindfulness
Prioritizing self-care: put the big rocks in first
I have been to many conferences where someone demonstrated the importance of prioritizing by filling a jar with fist-size rocks and asking the class if the…
This self-care stuff is so hard!
“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson I admit it ok? I can’t do it very well. Trying to sit on the couch…
Self-care for the novice (me!)
We’ve talked all week about allowing ourselves to relax. Some of what I’ve been learning lately is sinking in… yesterday morning I woke up feeling tired…
What to do with empty time
Apologies for quoting Martha Beck yet again, but this article was hugely eye-opening for me. In it, she gives some advice detailing exactly what to do…