Picturing and releasing: April OLW
This month Ali invited us to do two things: (1) pick something to let go of/release in your life and (2) connect with your word through photos.…
Journal category
Mindfulness
Sun-dappled Sundays: the need for calm
Knowing when to rest is a huge accomplishment for me. When I’m feeling anxious and stressed, I know that I need more time to do less. Don’t…
Knowing when to rest
“I am not a hero if I deny rest; I am only tired.” ~ Susan McHenry A former work colleague and I used to have an…
The struggle to accept ourselves
“Feeling unworthy or insecure, we create a goal, in hopes that achieving this will make us feel good about ourselves. Then we’re off scheming for success,…
Start with noticing
For 38 years now, I have thought that external events and people shaped my life and that I was living within the small framework of my…
Listening to inner guidance: March OLW
I have focused on health this month, as well as connection and self-care. Much of what I am “doing” is trying to “not do.” Sure, I’m…