Journal category
Naomi
Thoughts on wholeheartedness
I love reading and learning more about happiness. What is it exactly? How do you cultivate it? I find that I feel best when…
Make every day joyful
“We should consider every day lost in which we have not danced at least once.” Nietzsche Doesn’t this little rose branch look like…
Prioritizing self-care: put the big rocks in first
I have been to many conferences where someone demonstrated the importance of prioritizing by filling a jar with fist-size rocks and asking the class…
This self-care stuff is so hard!
“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson I admit it ok? I can’t do it very well. Trying to sit on…
Self-care for the novice (me!)
We’ve talked all week about allowing ourselves to relax. Some of what I’ve been learning lately is sinking in… yesterday morning I woke up…
What to do with empty time
Apologies for quoting Martha Beck yet again, but this article was hugely eye-opening for me. In it, she gives some advice detailing exactly what…