Tag Archives: calories

How I lost 20 pounds in three months

I accepted what I’d done to myself and that I’d actually made everyday life much more difficult by adding an extra 40 pounds to carry around. I also acknowledged that there is nothing I can do about my past choices. However, I can learn from them in many ways. I know that I have certain tendencies and I need to work harder at the discipline required to counteract them. Continue reading

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