Tag Archives: losing weight

My neck of the woods

My friend Amy Potkonen started a new weekly series called “What Are You Working On?” and I figured I’d join her this week.  Be sure to share in the comments what you’re up to as well! Body: Doing pretty well, … Continue reading

Posted in Books, Home, Motherhood | Tagged , | 13 Comments

Are you an emotional eater? How to stop manipulating food

“Change happens when you understand that you want to change so deeply that there is no reason to do anything but act in your own best interest.  When you begin to inhabit your body from the inside, … any other … Continue reading

Posted in Books, Mindfulness, Quotations, Spirituality | Tagged , , , , | 12 Comments

No more milkshakes

It has been 2 or 3 weeks since I drafted the post below and I am doing fabulously with my “new” lifestyle.  I feel good, I look better, I have more energy.  I like eating so many fruits and veggies.  The momentum … Continue reading

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