Tag Archives: health

Self-care reminder

We went away to Cabo for a few days over winter break and while at the hotel pool, I had a complimentary 10-minute foot massage. I hadn’t realized what tension I have been carrying around! It dawned on me that … Continue reading

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Choosing health: physically and spiritually

I know I’m not alone in boomeranging between actively being healthy and letting things go to the back burner. I was doing so well and was so motivated leading up to Sweet Girl’s Bat Mitzvah a year ago. I lost … Continue reading

Posted in Mindfulness, Mussar | Tagged , , , , | 6 Comments

43 so far…

There’s something about getting Facebook birthday wishes that surprises me every year. First, I have to say that I really like knowing when people’s birthdays are and how old they are too, if they choose to share that.  It levels … Continue reading

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The connection between disease, healing and personal power

“Your biography becomes your biology,” Caroline Myss writes in Part I of her classic book, Anatomy of the Spirit: The Seven Stages of Power and Healing.  She teaches that each illness and each body organ has its own vibrational pattern.  As a medical … Continue reading

Posted in Books, Mindfulness, Quotations, Spirituality | Tagged , , , , | 2 Comments

Visual representation of mindfulness – July 1 OLW blog hop

This post is part of the One Little Word Blog Hop where members of Ali Edwards’ OLW class share their monthly assignments or something about their word.  Each month, on the 1st of the month, I’ll participate and then give you a link to … Continue reading

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Incorporating mindfulness – June 1 OLW Bloghop

This post is part of the One Little Word Blog Hop where members of Ali Edwards’ OLW class share their monthly assignments or something about their word.  Each month, on the 1st of the month, I’ll participate and then give you a link to … Continue reading

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Posted in Creativity, Mindfulness, One Little Word, Photography | Tagged , , , , , , , , | 14 Comments