Tag Archives: Geneen Roth

Are you an emotional eater? How to stop manipulating food

“Change happens when you understand that you want to change so deeply that there is no reason to do anything but act in your own best interest.  When you begin to inhabit your body from the inside, … any other … Continue reading

Posted in Books, Mindfulness, Quotations, Spirituality | Tagged , , , , | 12 Comments

December books

I enjoyed few quick reads in December in between two very heavy ones.  For those two (The Untethered Soul and Women, Food and God), I’ll have separate posts coming soon so I can share more about them with you.  You’re … Continue reading

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Posted in Books, Books - Monthly Reports, Quotations | Tagged , , , , , , , , , , , , | 6 Comments