Tag Archives: Christopher Germer

Self-compassion September: meet suffering with kindness

“We don’t have to wait until we are perfect, until life goes exactly as we want it to.  We don’t need others to respond with care and compassion in order to feel worthy of love.  We don’t need to look … Continue reading

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Self-compassion September: we can’t heal what we don’t feel

How we relate to everyday discomfort can change everything.  The alternative to this fight is to begin a new way of relating to yourself.  It involves self-kindness, a feeling of common humanity, and awareness.  In the next three posts, we’ll … Continue reading

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Self-compassion September: what we resist persists

  Let’s say you get stuck in an unexpected traffic jam and you are on a rigid timeframe. Maybe you’re on your way to the airport and don’t want to miss your flight.  Are you mentally or literally screaming “NO! … Continue reading

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Posted in Quotations, Self-compassion | Tagged , , | 1 Comment