Tag Archives: balance

Self-care reminder

We went away to Cabo for a few days over winter break and while at the hotel pool, I had a complimentary 10-minute foot massage. I hadn’t realized what tension I have been carrying around! It dawned on me that … Continue reading

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On meaning

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The art of subtraction – on balancing your time

It’s easy for me to keep adding more and more to my schedule.  I usually think a class is too good to pass up or sure, I’ll help in the classroom for an hour.  Sometimes I forget that I have time … Continue reading

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Life in the fast lane – change is possible

I have really enjoyed our conversation this month about various themes in Bridget Schulte’s book Overwhelmed: How to Work, Love, and Play When No One Has the Time.  I know many of you will enjoy this book for the personal … Continue reading

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An empath seeks equanimity

“Your spiritual practice will give you many gifts, but don’t expect it to relieve you of your human nature.” So writes Alan Morinis in Everyday Holiness: The Jewish Spiritual Path of Mussar.  In my Mussar learning, I’m now studying “Equanimity,” … Continue reading

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Parenting with presence: slowing down

I made a mistake this week by scheduling three events to happen at the same day and time.  Of course, I couldn’t be on a phone call, have a contractor over to the house, and get a haircut all on Tuesday … Continue reading

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