Category Archives: Self-compassion

Cultivating ease

In what ways can you cultivate more ease, flow, and stillness in your life? This week, I’m exploring this question. I am happy to have the winter holiday break behind us and our typical routine back in place. I really … Continue reading

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Simplifying

I have so often felt overwhelmed, out of balance, with thousands of thoughts running through my mind each day. I felt this past year or two as if I were a stalk of wheat, blowing this way and that in … Continue reading

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Permission to loosen up

One day last week, I gave myself a 6-hour vacation.  It wasn’t anything special. After I took my daughter to school, I climbed back into bed and read a few chapters of a book and even let myself take a … Continue reading

Posted in Home, Mindfulness, Self-compassion | 2 Comments

Liminal space

As we grieve today and yet still look forward to good things to come in the next few weeks, we are reminded (yet again) that nothing is guaranteed. Not life, not home, not anything. We must be full of gratitude for what we do have: time with those we treasure most and memories of the rest. Continue reading

Posted in Home, Self-compassion | 2 Comments

Scared busy!

I’m anticipating several big events to coincide in the next 2 months and I’m really trying not to panic.  I aim to enjoy every single day, not wish it were December! Priority #1: Our home is going to be finished … Continue reading

Posted in Home, Mindfulness, Self-compassion | 1 Comment

Checking in…terview

I am looking forward to a general sense of having landed after a long journey, of being home. Continue reading

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